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supermum4As a big thank you for visiting today and for showing interest in training with FitStrong, please have this FREE download, 3 TIPS TO FIX YOUR DIET RIGHT NOW

Now, you might not have a broken diet yourself, but the contents shed light on a tricky subject matter for a lot of people.

At FitStrong we use the internationally acclaimed nutrition coaching system taught by Precision Nutrition.

I’m in the personal training business now 19 years (yikes!) and I’ve undertaken many nutritional courses and certifications but whilst they all cover the wonderfully geeky science portion of nutrition, the coaching element was glazed over, that is until Precision Nutrition came along.

Anyway, nutrition is a portion of our work here at FitStrong that will definitely influence the results we get from exercise and that’s why I’m sharing these valuable tips with today.

If you would like to chat about how we can help you further with nutrition or exercise, please do get in touch.

Yours in fitness,

Jamie Hunter

FitStrong PT